I love quinoa

Today we went to McKinley Park so Erik could run. I walked and didn't have any trouble with my left calf cramping. It seems random. Then I worked on a letters and listened to They Might Be Giants kids' music.

Tomorrow my friend A is coming to town. I'll get to see her in the evening. Her family is going to an "on ice" show, but she doesn't want to go.

Today I finished a transcript and emailed it to P. So maybe I'll have tomorrow off. It depends on whether P emails me the audio file of the new interview he just did today.

Also in the news, quinoa has a ton of protein in it. Tonight we had it for dinner with avocado and broccoli.