channel islands

We slept at the church.  The mat hurt my back.  While I slept, pain crept up in my upper back till I had to get up.  Then when I got up, my lower back hurt.  So I was down and up.

This morning, I start the beans.  People come to help me around 10.  They'll make salad.  Put toppings into plastic boxes.

I was talking about the channel islands, how Anacapa is three islands or one, depending on the tide.  Dolphins coming to the boat, a whale and her baby.  The lady I spoke with didn't even know about them.  They are a highlight of my life.