matcha

For years I was married to someone who drank matcha every morning.  He beat it with the bamboo whisk and everything.  I never touched the stuff.  I avoided caffeine then.

Nowadays I avoid coffee but welcome the caffeine that's in tea.  I believe tea has a chemical in it called theanine that makes tea's caffeine more gentle than coffee's.

So I bought some matcha.  Yesterday I mixed a couple teaspoons of it with a little apple juice, shaking them together in a little jar.  Then I drank that.  Then I danced.

I think I had much better energy yesterday.  So I am starting to think this is a good idea.