mental health

A new friend J and I are talking about starting an Icarus project group here in Sacramento. She and I are set to meet on Thursday. I'm really excited about this. We're going to talk about how to get the word out.

Meanwhile, I feel as negative about DBT as ever. The p-doc Saturday was hyping it, but I dread it every week, and I think about quitting every week. Erik thinks I should. "I don't want to be a quitter," I said.

Last night I had a terrible nightmare of people being captured by aliens who were going to force the people to work. I woke up feeling ill with fear. Inventory went much better than expected. I was out of there by 2.